Weigh In record (no journal entry) for 11 August 2020
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161.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2651 kcal
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Fat: 119.72g | Prot: 87.61g | Carb: 306.88g.
Breakfast: Tea with Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Anchor Butter, Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sheldon's Large Brown Baps, Tesco Tuna Mayonnaise, Tea with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread, Anchor Butter, Strawberries, Hazelnuts or Filberts Nuts, Yeo Valley Natural Yogurt, Tesco Blueberries, Hollands Potato & Meat Pie, Morrisons Garden Peas, Cheddar Cheese. Snacks/Other: Tea with Semi-Skimmed Milk, Magnum Classic, Anchor Butter, Hovis Wholemeal Bread Medium. more...
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gaining 1.7 lb a week
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