Franclau's Journal, 18 July 2013

101.0 lb Lost so far: 10.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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796 kcal

Fat: 26.88g | Prot: 78.24g | Carb: 124.06g.   Lunch: le Son d'Avoine, Oeuf, Casino Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g). Dinner: Fleury Michon Blanc de Poulet (40g). more...

1200 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...