Weigh In record (no journal entry) for 11 August 2020
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129.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1038 kcal
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Fat: 33.88g | Prot: 46.77g | Carb: 137.31g.
Pre-Breakfast: Succo di Limone. Breakfast: Crema Pasticcera, Torta di Mele Light, Caffè Espresso, Marmellata di Ciliegie, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Melanzana Cotta, Zucchine Bollite, Arrosto di Manzo. Dinner: Melanzana Grigliata, Pomodori Ciliegini, Schär Brot-Mix Gluten Free Mix B. Supper: Crema Pasticcera. more...
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losing 3.6 lb a week
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