Weigh In record (no journal entry) for 11 August 2020
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1898 kcal
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Fat: 59.48g | Prot: 136.42g | Carb: 213.47g.
Breakfast: Mandarine, Mandeln, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Thüringer Naturjoghurt, Himbeeren. Lunch: Lindt Schokolade 90%, Kiwi, Äpfel, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Exquisa 0,2% Fitline Frischkäse , Kirschtomaten. Dinner: Bahde Keimling, Sesamöl, Gewürzgurken, Frühlingszwiebeln, Cremisee Körniger Frischkäse Light , Rote Beete, Radieschen, Kohlrabi. Snacks/Other: Oppo Madagassische Vanille, Lindt Sensation Fruit, Aprikosen, DM Bio Erdnussmus, Banane, Veganz Kakao-Nibs, All Stars Hy-pro 85 Lemon-Quark, Alpro Mandeldrink - Ungesüßt. more...
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2103 kcal
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Activities & Exercise:
Gym - 1 hour, Cross Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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