Weigh In record (no journal entry) for 10 August 2020
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220.2 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1196 kcal
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Fat: 49.07g | Prot: 72.65g | Carb: 123.98g.
Lunch: Abobrinha Cozida, Filé de Frango Grelhado, Creme de Milho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Tomates Cereja, Sadia Queijo Mussarela (40g), Rúcula, Ovo, Clara de Ovo Cozida, Gema de Ovo. Snacks/Other: Da Colônia Pasta de Amendoim com Cacau, Banana Nanica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2906 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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