brokenwings14's Journal, 10 August 2020

Genuinely surprised at this as I've struggled the last week or so to stick to the diet, but I have been back with it for a few days but I'm happy with this

434.0 lb Lost so far: 27.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 21.94g | Prot: 39.90g | Carb: 94.51g.   Lunch: Kingsmill White Bread, Asda Cream of Chicken Soup . Dinner: Muller Light Peach & Pineapple,  Cooked Broccoli,  Carrots ,  Chicken Meat (Roasting) , Asda Baby New Potatoes. more...

4933 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...