Weigh In record (no journal entry) for 10 August 2020
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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817 kcal
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Fat: 31.97g | Prot: 98.85g | Carb: 26.29g.
Breakfast: Ovo, de Galinha, Inteiro Cru, Tapioca Tapioca. Lunch: Hortifruti Patinho Moído, Pronto Light Espinafre Refogado. Dinner: Frango, Peito, sem Pele, Grelhado, Carrefour Couve Flor, Alface, Americana, Crua. Snacks/Other: Subway Cebola, Subway Tomate, Ovo, de Galinha, Inteiro Cru. more...
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gaining 1.9 lb a week
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