Weigh In record (no journal entry) for 10 August 2020
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395.0 lb
Lost so far: 100.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1559 kcal
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Fat: 48.85g | Prot: 109.50g | Carb: 184.79g.
Breakfast: Sam's Choice Double Cheese Please Bagel, Dannon Light & Fit Greek Crunch Cookies & Cream. Lunch: Kroger Fat Free Zesty Italian Dressing, Applebee's House Salad, Applebee's Steamed Broccoli, Applebee's Grilled Chicken Breast, Applebee's Garlic Mashed Potatoes. Dinner: Thomas' Light Multi-Grain English Muffin, Jones Canadian Bacon, Strawberries , Friendship Dairies 1% Lowfat Cottage Cheese. Snacks/Other: General Mills Cinnamon Toast Crunch Treats (24g), Ocean Spray Diet Cran Pineapple, Plum, Chewing Gum (Sugarless). more...
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losing 8.4 lb a week
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