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10/08/2020: 79,3 kg
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174.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1297 kcal
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Fat: 31.36g | Prot: 55.32g | Carb: 140.53g.
Breakfast: Café au Lait. Lunch: Parmesan (Râpé), Carrefour Laitue Iceberg, Blanc de Poulet (Peau Pas Mangée), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Puget Huile d'olive Vierge Extra Bio, Margarine, Vin Sauvignon Blanc. Dinner: Marque Repère Cake aux Fruits. Snacks/Other: Haribo Peaches. more...
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losing 1.7 lb a week
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