Weigh In record (no journal entry) for 10 August 2020
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1982 kcal
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Fat: 88.48g | Prot: 79.34g | Carb: 213.30g.
Breakfast: Tesco Medium Eggs, Olive Oil , Clover Light Butter, Brace's Wholemeal Thick Bread, Coffee with Milk and Sugar. Lunch: Seabrook Prawn Cocktail Crisps (25g), Sainsbury's Butter Beans, Cucumber (with Peel) , Heinz Salad Cream, Lettuce, Tesco White Tortilla Wraps. Dinner: Tesco Strawberry Laces , Coffee with Milk and Sugar, Heinz Garlic Sauce, Waitrose Roasted Root Vegetables, Baked or Grilled Salmon, Cauliflower Fried Rice. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream. more...
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losing 7.0 lb a week
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