Weigh In record (no journal entry) for 10 August 2020
|
250.4 lb
Lost so far: 8.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2020:
|
1201 kcal
|
Fat: 48.89g | Prot: 147.17g | Carb: 46.49g.
Breakfast: Poached Egg (with Salt). Lunch: Bramwells Classic Caesar Dressing, Young Green Onions, Cos or Romaine Lettuce , Aldi Tuna Chunks in Spring Water. Dinner: Green String Beans, Aldi Beef Frying Steak, Rapeseed Oil, Cauliflower . Snacks/Other: Semi-Skimmed Milk, Semi-Skimmed Milk, Aldi Tuna Chunks in Spring Water, Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
losing 11.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cannonedale's weight history
|