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went up 1 lb. which of course i'm not too happy about. i have hyprothyroidism so it takes an awful lot for me to loose weight, even with eating only 1200 calories, i still gain or stay the same. i have to work harder at eating only about 1000 cal. to loose...oh well, next week will be better..i'm upping the fiber and lowering the calories!
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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766 kcal
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Fat: 34.79g | Prot: 77.57g | Carb: 30.96g.
Breakfast: spinach, egg whie, Egg. Lunch: tomato, green and red peppers, cottage cheese organic. Dinner: peppers and onions, carrots, Sauteed Mushrooms, steak. Snacks/Other: peanut butter. more...
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gaining 1.0 lb a week
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