Weigh In record (no journal entry) for 08 August 2020
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253.8 lb
Lost so far: 4.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1267 kcal
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Fat: 60.32g | Prot: 134.29g | Carb: 44.06g.
Breakfast: Blueberries , Aldi Low Fat Natural Yogurt, Poached Egg . Lunch: Aldi Tenderstem Broccoli, Asda Trimmed Fine Beans, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Aldi Oyster & Spring Onion Sauce, Aldi Tenderstem Broccoli, Aldi Beef Frying Steak. Snacks/Other: Celery , Aldi Reduced Fat Soft Cheese, Soft Boiled Egg. more...
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losing 0.6 lb a week
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