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razor123ray
Journal
08 Aug 20
razor123ray's Journal, 08 August 2020
razor123ray's Profile
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Weigh In record (no journal entry) for 08 August 2020
172.4 lb
Lost so far:
68.3 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 August 2020:
1096 kcal
Fat: 19.01g | Prot: 109.37g | Carb: 107.80g.
Breakfast:
Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry.
Lunch:
Tesco Mixed Vegetables, Chicken Breast Meat.
Dinner:
Sainsbury's Chicken Curry with Rice.
more...
losing 0.5 lb a week
27 Supporters
Support
Comments
Nice drop
08 Aug 20 by member:
peat_68
Great drop!
08 Aug 20 by member:
kamaopr
Your all kind but I’ve been away for awhile and 2018 & 2019 were very poor but despite myself I am almost there my year was 2017 I lost over 20kg but a week ago I entered the healthy range On myBMI for the first time in my life
08 Aug 20 by member:
razor123ray
That's great news. well done
08 Aug 20 by member:
Lancylass57
Well done 👍
09 Aug 20 by member:
paulw69
awesome drop
09 Aug 20 by member:
one.point.O
Wow
13 Aug 20 by member:
Chestnut63
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razor123ray's weight history
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