Tempesta63's Journal, 07 August 2020

130.1 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 7.59g | Prot: 59.45g | Carb: 114.66g.   Pre-Breakfast: Succo di Limone. Breakfast: Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Banana. Lunch: Coop Qualité & Prix Crevetten, Finocchio Crudo. Dinner: Schär Brot-Mix Gluten Free Mix B, Coop Qualité & Prix Crevetten, Finocchio Crudo, Coop Carne Secca. Supper: Ciliegie. more...

1432 kcal

Activities & Exercise: Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...