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Tempesta63
Journal
07 Aug 20
Tempesta63's Journal, 07 August 2020
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Weigh In record (no journal entry) for 07 August 2020
130.1 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2020:
736 kcal
Fat: 7.59g | Prot: 59.45g | Carb: 114.66g.
Pre-Breakfast:
Succo di Limone.
Breakfast:
Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Banana.
Lunch:
Coop Qualité & Prix Crevetten, Finocchio Crudo.
Dinner:
Schär Brot-Mix Gluten Free Mix B, Coop Qualité & Prix Crevetten, Finocchio Crudo, Coop Carne Secca.
Supper:
Ciliegie.
more...
1432 kcal
Activities & Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 47 minutes.
more...
losing 7.7 lb a week
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