Weigh In record (no journal entry) for 06 August 2020
|
193.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2020:
|
1213 kcal
|
Fat: 59.75g | Prot: 104.94g | Carb: 61.38g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Old Wisconsin Turkey Sausage Sticks, Golden Corral Deviled Eggs, Trader Joe's Turkey Chili with Beans. Dinner: Trader Joe's Chopped House Salad with Chicken. Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|