Weigh In record (no journal entry) for 06 August 2020
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112.8 lb
Lost so far: 4.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1055 kcal
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Fat: 35.59g | Prot: 29.82g | Carb: 171.87g.
Breakfast: Pineapple, Honey , Millville Rolled Oats Quick Cook. Lunch: Tangerines (Mandarin Oranges) , Apples , Del Monte Pitted Prunes Dried Plums, Schnucks Dry Roasted Unsalted Peanuts. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 0.7 lb a week
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