brokenwings14's Journal, 05 August 2020

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Weigh In record (no journal entry) for 05 August 2020

444.0 lb Lost so far: 17.0 lb. Still to go: 144.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 August 2020:

940 kcal

Fat: 25.27g | Prot: 73.62g | Carb: 101.32g. Lunch: Asda Wholemeal Medium Sliced Bread, Scrambled Egg , Asda Wholemeal Medium Sliced Bread. Dinner: Muller Light Chocolate Fix Layers, Aldi Tinned Tomatoes, Tomato Paste , Tesco Chicken Breast Fillets (130g), Asda Chosen By You Tagliatelle. more...

losing 4.0 lb a week

40 Supporters Support

Comments

Smashing it! 💪

06 Aug 20 by member: danfish87

great drop, well done👏

06 Aug 20 by member: peat_68

Thank you :)

06 Aug 20 by member: brokenwings14

Nice drop! Well done 🤗

06 Aug 20 by member: bubblegum14

Brilliant drop 👏👏👏

11 Aug 20 by member: theonlykathyg61

you flying high 👼

12 Aug 20 by member: omshawf

Thanks guys :)

15 Aug 20 by member: brokenwings14

Well done 👍

25 Aug 20 by member: George492


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brokenwings14's Journal, 05 August 2020

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