Weigh In record (no journal entry) for 15 July 2013
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132.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1451 kcal
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Fat: 88.65g | Prot: 40.19g | Carb: 138.96g.
Breakfast: Kroger Dark Chocolate Covered Almonds 61% Cacao, Celery, Arrowhead Mills Organic Creamy Valencia Peanut Butter, Honeydew Melons, Cantaloupe Melons, Blueberries, Pomegranate, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Willy's Original Hot Salsa, Galbani Mozzarella Fresca Perline. Dinner: Niki's Greek Dressing, Peloponnese Kalamata Olives, Athenos Crumbled Feta Cheese with Basil and Tomato, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1705 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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