Franclau's Journal, 15 July 2013

99.9 lb Lost so far: 11.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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635 kcal

Fat: 22.74g | Prot: 43.45g | Carb: 64.64g.   Lunch: Fleury Michon Blanc de Poulet (40g). Dinner: Fleury Michon Bâtonnet Moelleux. Snacks/Other: Dukan Biscuit de Son D' Avoine. more...

1187 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...