Weigh In record (no journal entry) for 04 August 2020
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2027 kcal
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Fat: 87.45g | Prot: 177.66g | Carb: 131.34g.
Breakfast: Suco de Limão, Da Colônia Amendo Power, Nozes Pecãs, Ovo, Banana Prata. Lunch: Suco de Limão, Divine Chocolate Meio Amargo 50% Cacau, Abacate, Patinho, Batata Inglesa Cozida. Dinner: Arcor Chocolate Amargo 70% Cacau, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Patinho, Batata Inglesa Cozida. more...
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losing 0.2 lb a week
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