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Yay! I remember how 1 pound of fat is a lot and feel so accomplished after a little loss 😂👀😎💋
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113.0 lb
Lost so far: 3.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1415 kcal
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Fat: 57.91g | Prot: 73.66g | Carb: 153.37g.
Breakfast: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , White Rice (Fat Added in Cooking), Kirkland Signature Unsalted Sweet Cream Butter, Farmer's Market Large Grade A Eggs. Lunch: Dry Roasted Peanuts (Without Salt) , Publix Red Seedless Grapes, Simply Nature Organic Greek Plain Whole Milk Yogurt. Dinner: O Organics Organic Grape Juice (Concentrate). Snacks/Other: Trader Joe's Pitted Prunes, Elevation Lemon Bar. more...
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losing 3.3 lb a week
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 Comments
Not really Lilly.... it’s not that much 😂 (I watched video on YouTube that said that the fat that trainers show is a bit deceiving) Does 5 pounds make a difference ? How big of a difference?
06 Sep 20 by member: Lillzzzy5
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