Weigh In record (no journal entry) for 04 August 2020
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180.3 lb
Lost so far: 29.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1617 kcal
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Fat: 55.60g | Prot: 109.69g | Carb: 172.28g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Gala Apples, Green Giant Hass Avocado, Best Choice Medium Eggs, Desert Pepper Trading Co 2 Olive Roasted Garlic Salsa. Lunch: Sweet Potato . Dinner: Market Pantry Large Cooked Shrimp, Mushrooms , Follow Your Heart Pepper Jack Style Slices, Eggplant, Beyond Meat Beyond Beef Crumbles - Beefy, Red Onions, Tuttorosso Tomato & Basil Pasta Sauce, Arctic Shores Frozen Shrimp. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 2.8 lb a week
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