That's more like it 😌
|
170.2 lb
Lost so far: 39.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
2331 kcal
|
Fat: 92.45g | Prot: 77.24g | Carb: 305.73g.
Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Apples (Low Moisture, Stewed) , Ultra Mel Custard, Woolworths Malva Pudding, Mozzarella Cheese, Cauliflower Cheese, Woolworths Hummus. Snacks/Other: Chocolate Biscuit, Bananas, Yum Yum Crunchy Peanut Butter, Albany Rooibos & Rye Brown Bread, Coffee, Coffee, Coffee, Coffee, Salt, Brown Sugar. more...
|
|
2448 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|