Weigh In record (no journal entry) for 04 August 2020
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130.5 lb
Lost so far: 16.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1193 kcal
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Fat: 35.28g | Prot: 46.84g | Carb: 170.95g.
Pre-Breakfast: Succo di Limone. Breakfast: Caffè Espresso, Marmellata di Ciliegie, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Elevenses: Banana. Lunch: Schär Brot-Mix Gluten Free Mix B, Arbi Fritto Misto All’Italiana, Condimento per Insalata all'italiana, Lattuga a Foglia Verde. Afternoon Tea: FitLine Herbaslim Kräutertee. Tea: Banana. Dinner: Migros Foresta Nera, Hugo, Avocado, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote). more...
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1640 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 13 minutes. more...
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gaining 6.2 lb a week
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