HaveBlue's Journal, 17 November 2010

228.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 6.55g | Prot: 17.98g | Carb: 143.86g.   Breakfast: Bananas & Cream Instant Oatmeal. Lunch: Chunky Hearty Tomato with Pasta, Banana. more...

3117 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...