Weigh In record (no journal entry) for 03 August 2020
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1484 kcal
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Fat: 65.99g | Prot: 79.70g | Carb: 160.34g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Udi's Gluten Free Hamburger Bun, Tuna in Water (Canned), Mixed Salad Greens, Butter, Thousand Island Dressing. Snacks/Other: Part Skim Mozzarella Cheese, So Delicious No Sugar Added Vanilla Bar, Dunkin' Donuts Hash Browns (6), Iced Coffee. more...
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losing 2.8 lb a week
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