Weigh In record (no journal entry) for 03 August 2020
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185.0 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1108 kcal
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Fat: 18.86g | Prot: 65.00g | Carb: 99.38g.
Lunch: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Gemischter Salat mit Dressing, Magerquark, Foodspring Shape Shake Neutral, GutBio Gemüsesaft, Aldi Steinofen Baguette. Dinner: Heidelbeeren, Gemischte Nüsse, Harzbube Handkäse mit Kümmel, Aldi Steinofen Baguette, Weißwein. more...
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gaining 9.3 lb a week
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