Weigh In record (no journal entry) for 03 August 2020
|
185.0 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1108 kcal
|
Fat: 18.86g | Prot: 65.00g | Carb: 99.38g.
Lunch: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Gemischter Salat mit Dressing, Magerquark, Foodspring Shape Shake Neutral, GutBio Gemüsesaft, Aldi Steinofen Baguette. Dinner: Heidelbeeren, Gemischte Nüsse, Harzbube Handkäse mit Kümmel, Aldi Steinofen Baguette, Weißwein. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|