Weigh In record (no journal entry) for 03 August 2020
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129.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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880 kcal
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Fat: 34.35g | Prot: 49.39g | Carb: 95.27g.
Pre-Breakfast: Succo di Limone. Breakfast: Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Marmellata di Ciliegie, Free From Yogurt Nature senza Lattosio. Lunch: Tonno in Olio (in Scatola), Condimento per Insalata all'italiana, Lattuga a Foglia Verde. Dinner: San Pellegrino Sanbitter, Provolone, Cetriolo Sottaceto, Coop Charcuterie de Volaille. Supper: Anguria, Pesca Noce. more...
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1435 kcal
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Activities & Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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losing 4.1 lb a week
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