lisap75's Journal, 02 August 2020

143.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 23.14g | Prot: 87.67g | Carb: 168.82g.   Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Dinner: Tesco Tinned Sliced Peaches in Juice, Ambrosia Light Devon Custard, Ocean Spray Cranberry Wholeberry Sauce, Goldenfry Gravy Granules, Asda Cauliflower , Asda Broccoli , Asda Extra Tasty Chicken Breast Slices. Snacks/Other: Asda Pineapple Fingers, Asda Semi-Skimmed Milk, Cadbury Highlights Hot Chocolate, Walkers SunBites Sweet Chilli (25g). more...

1777 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...