Weigh In record (no journal entry) for 01 August 2020
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149.9 lb
Lost so far: 1.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1004 kcal
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Fat: 27.83g | Prot: 78.11g | Carb: 114.82g.
Lunch: Molho Bolonhesa, Inhame (com Sal, Escorrido, Cozido, Fervido), Patinho, Alface, Tomates, Macarrão de Abobrinha. Afternoon Tea: Biscoito de Polvilho, Bolo de Banana e Aveia, Dolce Gusto Nescau. Dinner: Molho Bolonhesa, Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Patinho, Alface, Macarrão de Abobrinha. more...
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1835 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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