hannah202020's Journal, 01 August 2020

220.5 lb Lost so far: 23.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 36.24g | Prot: 62.51g | Carb: 159.91g.   Breakfast: Tesco Pure Orange Juice,  Peanut Butter,  Tea with Skimmed Milk,  Strawberry Smoothie. Lunch:  Sweet Potato , Tesco Medium Eggs, Tesco Reduced Fat Sausages , Tesco Unsmoked Back Bacon Rashers, Tesco Bake At Home Baguette. Snacks/Other:  Coffee. more...

2860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...