Weigh In record (no journal entry) for 01 August 2020
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1284 kcal
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Fat: 30.97g | Prot: 79.90g | Carb: 92.42g.
Breakfast: Gekochtes Ei, Sockeye Wildlachs, Gurke (Geschält). Lunch: Tomatensalat. Dinner: Aldi Parmigiano Reggiano, Schafskäse, Italiamo Grissini Rosmarino, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Rosewein, Champagner, Edeka Bio Körniger Frischkäse, Echt Vierländer Weißbrot. more...
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2199 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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