Weigh In record (no journal entry) for 01 August 2020
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192.5 lb
Lost so far: 5.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1687 kcal
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Fat: 77.76g | Prot: 54.94g | Carb: 187.54g.
Breakfast: Blueberry Wheats, Coffee. Lunch: Coffee, Picnic Slice. Dinner: Tesco Tartare Sauce, Very Lazy Garlic, Butter , Tesco Asparagus and Tenderstem Broccoli, Italfresco Ready Made Polenta, Birds Eye Fish Fingers. Snacks/Other: Frozen Dark Sweet Cherries, Greek Style Yoghurt, Frozen Mixed Fruits, Crunchy Original Peanut Butter, Frozen Blueberries, Coffee. more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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