Weigh In record (no journal entry) for 31 July 2020
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131.4 lb
Lost so far: 15.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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643 kcal
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Fat: 17.50g | Prot: 53.17g | Carb: 71.29g.
Pre-Breakfast: Succo di Limone. Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Tonno in Olio (in Scatola), Insalata Mista Verde. Tea: Ciliegie, Pesca Noce. more...
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gaining 9.3 lb a week
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