Weigh In record (no journal entry) for 31 July 2020
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220.7 lb
Lost so far: 23.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1239 kcal
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Fat: 20.83g | Prot: 70.98g | Carb: 194.49g.
Breakfast: Strawberry Smoothie, Tea with Skimmed Milk. Lunch: Tesco Brown Bread, Leek and Potato Soup. Dinner: Tesco Chicken Breast Fillets (130g), Potato, Birds Eye Rice Fusions Mexican Rice, Corn on The Cob with Butter, Heinz Baked Beans. more...
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losing 1.9 lb a week
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