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Honestly thought it would be a gain🙊 had two chocolate eclairs late last night and didn't care. I work hard for those cheats😂
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140.2 lb
Lost so far: 28.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1001 kcal
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Fat: 52.82g | Prot: 63.64g | Carb: 68.07g.
Lunch: Avocados , Nola Ultra Creamy Mayonnaise, Albany Kilojoule Controlled Brown Bread, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Woolworths Pretzel Snack, Woolworths Biltong. more...
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losing 1.5 lb a week
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