Weigh In record (no journal entry) for 31 July 2020
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180.6 lb
Lost so far: 12.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1803 kcal
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Fat: 52.00g | Prot: 85.17g | Carb: 226.98g.
Breakfast: Waitrose Smooth Orange Juice, Tesco Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Cucumber (with Peel) , Pom-Bear Crisps, Hartley's Sugar Free Strawberry Jelly, Kiwi Fruit, Hellmann's Lighter Than Light Mayonnaise, Waitrose Essential Roast Ham Slices, Waitrose Love Life Wholemeal Seeded Roll, Cathedral City Mature Lighter. Dinner: Tesco Strawberries, Robinsons Summer Fruits No Added Sugar, Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water, Worldwide Foods Egg Fried Rice. Snacks/Other: Coffee with Skim Milk, Nature Valley Oat & Chocolate Granola Bars, Eat Natural Milk Chocolate with Peanuts & Cranberries, Wall's Mini Milk - Chocolate, Coffee with Skim Milk. more...
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losing 2.2 lb a week
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