Weigh In record (no journal entry) for 31 July 2020
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230.2 lb
Lost so far: 37.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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543 kcal
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Fat: 31.70g | Prot: 35.74g | Carb: 28.27g.
Breakfast: Салат Овощной с Маслом, Milbona Cottage Cheese, Сыр Фета, Азбука Вкуса Котлеты из Лосося Паровые , Жареное Яйцо. Dinner: Магнит Грейпфрут . more...
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losing 2.3 lb a week
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