Weigh In record (no journal entry) for 30 July 2020
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1366 kcal
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Fat: 44.58g | Prot: 46.40g | Carb: 200.72g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Trader Joe's Gluten Free White Sandwich Bread. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Tres Latin Foods Green Chile & Cheese Pupusas, Mixed Salad Greens, Thousand Island Dressing. Dinner: Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Baked Beans with Beef (Canned) . Snacks/Other: Part Skim Mozzarella Cheese, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Iced Coffee. more...
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losing 2.1 lb a week
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