Weigh In record (no journal entry) for 30 July 2020
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185.8 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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953 kcal
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Fat: 28.99g | Prot: 103.89g | Carb: 69.78g.
Lunch: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Hofpfisterei Schrotkerndl, GutBio Gemüsesaft, Foodspring Shape Shake Neutral. Dinner: Gemischte Nüsse, Foodspring Shape Shake Vanille, Tomaten, Landjunker Flank Steak. more...
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losing 6.2 lb a week
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