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Franclau
Journal
11 Jul 13
Franclau's Journal, 11 July 2013
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Weigh In record (no journal entry) for 11 July 2013
97.7 lb
Lost so far:
13.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2013:
988 kcal
Fat: 41.62g | Prot: 36.02g | Carb: 122.65g.
Breakfast:
Taillefine Fondant Saveur Pêche.
Lunch:
Gayelord Hauser Choco Matin, Fleury Michon Bâtonnet Moelleux.
more...
1254 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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