Weigh In record (no journal entry) for 30 July 2020
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130.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1878 kcal
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Fat: 42.57g | Prot: 47.31g | Carb: 311.70g.
Pre-Breakfast: Succo di Limone (in Cartone o in Bottiglia). Breakfast: Marmellate e Conserve di Albicocche, Zucchero di Canna, Caffè Espresso, Schär Brot-Mix Gluten Free Mix B, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Banana. Lunch: Sugo di Pomodoro, Uovo Strapazzato (Intero, Cotto). Dinner: Feldschlösschen Panache Bilz, Spritz, Pizza Quattro Stagioni. more...
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gaining 1.5 lb a week
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