brokenwings14's Journal, 29 July 2020

Just under 3lb loss since Friday. I'm half a pound over the next stone down :)

448.0 lb Lost so far: 13.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 37.31g | Prot: 85.17g | Carb: 147.95g.   Breakfast: Nestle Golden Nuggets. Lunch: Asda Cream of Chicken Soup, Asda Cream of Chicken Soup. Dinner: Asda Extra Special Hassleback Potatoes,  Cabbage ,  Broccoli ,  Carrots ,  Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Asda Chocolate & Orange Cereal Bar,  Apples . more...

5128 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...