Weigh In record (no journal entry) for 29 July 2020
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130.5 lb
Lost so far: 8.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1298 kcal
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Fat: 28.80g | Prot: 50.88g | Carb: 191.24g.
Breakfast: Pâturages Yaourt Bifidus Vanille, Carrefour Tarte aux Pommes . Lunch: Compote de Pommes Non Sucrée, Carottes, Babybel Mini Babybel, Carrefour Pâtes Complètes, Fleury Michon Surimi. Dinner: Heineken Bière, Boulgour (Cuit), Crevette, Pastèque, Super U Lait de Coco, Cabillaud. Snacks/Other: Pastèque. more...
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losing 1.2 lb a week
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