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H.M.K.2
Journal
29 Jul 20
H.M.K.2's Journal, 29 July 2020
H.M.K.2's Profile
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Weigh In record (no journal entry) for 29 July 2020
164.0 lb
Lost so far:
41.0 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2020:
1619 kcal
Fat: 58.78g | Prot: 61.33g | Carb: 220.49g.
Breakfast:
Grünländer Leicht 17% Fett, Grünländer Würzig , Rela Sonnenblumen-Margarine, REWE Bäcker Brötchen , Kaffee mit Milch.
Lunch:
Lipton Ice Tea Lemon, Spaghetti Bolognese, Beste Ernte Cornichons.
Dinner:
Heineken 0.0.
Snacks/Other:
Dovgan Plombir Original, Plunderteiggebäck mit Früchten, Braeburn Äpfeln.
more...
1828 kcal
Activities & Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes.
more...
gaining 3.1 lb a week
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