Weigh In record (no journal entry) for 28 July 2020
|
150.8 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2020:
|
1699 kcal
|
Fat: 37.14g | Prot: 115.72g | Carb: 225.12g.
Breakfast: Dukan Pão De Microondas, Sadia Mussarela, Dolce Gusto Chococino Caramel. Lunch: Suco de Abacaxi, Inhame (com Sal, Escorrido, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Suco de Abacaxi, Doce de Leite, Inhame (com Sal, Escorrido, Cozido, Fervido), Mandioca Cozida, Quero Feijão Carioca , Filé de Frango Grelhado. Snacks/Other: Pudim de Chia. more...
|
|
2025 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda cardoso make's weight history
|