Weigh In record (no journal entry) for 28 July 2020
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130.7 lb
Lost so far: 16.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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946 kcal
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Fat: 25.15g | Prot: 44.96g | Carb: 137.57g.
Breakfast: Caffè Espresso, Banana, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Elevenses: Pesca Noce. Lunch: Pomodori Ciliegini, Zucchine Grigliate, Vivi Verde Coop Farfalle Kamut Biologiche. Dinner: Schär Brot-Mix Gluten Free Mix B, Freefrom Mozzarella, Zucchine Grigliate, Prosciutto Crudo. Supper: Pesca Noce. more...
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gaining 4.6 lb a week
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