Weigh In record (no journal entry) for 27 July 2020
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130.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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871 kcal
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Fat: 19.20g | Prot: 35.48g | Carb: 160.92g.
Pre-Breakfast: Succo di Limone. Breakfast: Albicocche, Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Elevenses: le Italiane Toffees Cremose alla Liquirizia, Pesca Noce. Lunch: Schär Brot-Mix Gluten Free Mix B, Prosciutto Crudo, Parmigiano (in Pezzi), Zucchine Grigliate. Tea: Pesca Noce. Dinner: Cetriolo Sottaceto, Pomodori Ciliegini, Schär Brot-Mix Gluten Free Mix B. more...
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losing 10.8 lb a week
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