Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
meepersjeepers
Journal
26 Jul 20
meepersjeepers's Journal, 26 July 2020
meepersjeepers's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2020
131.2 lb
Lost so far:
48.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2020:
1220 kcal
Fat: 47.54g | Prot: 46.86g | Carb: 149.76g.
Breakfast:
Quaker Rice Cakes - Caramel Corn, Quaker Instant Oatmeal - Peaches & Cream, Lucerne Caramel Macchiato Coffee Creamer.
Lunch:
Lucerne String Cheese, Safeway Ham, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley.
Dinner:
Foster Farms Corn Dogs.
Snacks/Other:
General Mills Chex Mix Traditional, Quaker Chewy Granola Bars - S'mores.
more...
1804 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
15 Supporters
Support
Comments
True blue...congrats n well done, meepers🤙
26 Jul 20 by member:
acomandr
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
meepersjeepers's weight history
view complete history